I'm 15 years old and i'm 6ft i have a vertical jump of 17 which i no is bad...but if i warm up really well i can run up and hang onto a 10ft ring. I'm also working on a promgramme to improve my vertical. The exercises include; squats, lunges, step ups, crunches, suprine leg raises, prone leg raises and lateral hops. i do about 10 reps of each some 12 and 2 sets twice a week. will this be enough for me to be able to dunk it?
No comments:
Post a Comment