Friday, August 12, 2011

How long will it take to jump higher?

how will it take to gain at least 1ft in my vertical jump if im doing 300-400 squats(no ankle weights or weights period) a day....how many should i do a day and how long to gain a foot in jumping?? should i put some weights on my shoulders to gain quicker??(im only 13 need a foot to dunk)

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